Respect, Discipline, Determination, Perseverance and Confidence
Cincinnati Martial Arts Club
Cincinnati Martial Arts Club
The Cincinnati Martial Arts Club has been training students since 1973 under the instruction of Master Mcduffie Strickland. We work with schools, scouts, sports teams, churches, local businesses and colleges. We believe that children and adults need confidence, self-esteem, and a great support system in order to become successful. Our vision is to prepare your child for life's challenges with effective communication skills -whether at school, play, work, or sporting events.
Why CMAC is right for you:
Life Skills
Anti-bullying
Self-defense
Increase Self Esteem
Build Courage and Confidence
Fitness & Fun
Master Strickland:
On August 31, 1975 McDuffie Strickland earned his 1st degree black belt from Mr. Mike Gardner.
On March 14, 2020 Grand Master Strickland earned his 9th degree black belt from Mr. Mike Gardner.
Master Strickland is a youth motivational speaker, a bully prevention & life skills coach, a certified personal trainer, and a member of the United States Martial Arts Hall of Fame since 2006.
Cincinnati Martial Arts Club
Rules & Policies:
NO running or horseplay outside of training floor.
All students MUST wear a white T-shirt under their Red or White Uniform.
Lil Dragon & KKZ students may wear their pants and school t-shirt without their jacket for the months of June, July, and August. You may purchase t-shirts at the front desk.
Fun Night is the first Wednesday and Thursday of every month. Please check the calendar for updates.
CMAC Follows oak hills school district for weather cancellations.
Cincinnati Martial Arts Club
Weapons
The CMAC’s Weapons program is for children and adults. We teach Kali and Nunchaku along with special hand techniques for each weapon which helps develop hand and eye coordination for self-defense. Learning a weapon gives you an edge when it comes to self-protection. With every practice, the self-defense is built in.
Benefits:
- Hand Speed
- Foot Speed
- Hand-Foot-Eye Coordination
- Accuracy
Cincinnati Martial Arts Club
Teen/adult
Our Senior Martial Arts Program is designed for ages 13 and up.
This well-rounded approach to a martial arts education encompasses self-protection skills as well as classical art and sport/tournament applications with a primary focus on building character through disciplining the mind and body.
Features:
Our dynamic teen Tae Kwon Do program includes high-energy training mixed with traditional methods of Tae Kwon Do. Not only will students learn martial arts, but also character development, fitness, and CMAC will provide a positive environment for learning. This program helps teens in making positive choices, meeting new friends, and developing leadership skills.
Benefits:
Stretching for flexibility-Strength-Self-Defense-Confidence-Leadership
Cincinnati Martial Arts Club
KKZ 8-12
Our Junior Martial Arts Program (KKZ) is specifically designed for kids ages 8-12. We help our students set both short term and long term goals and continually work towards achieving those goals.
Our curriculum helps children develop and refine their motor skills, as well as exercising to increase speed, power and flexibility. Children that have confidence in themselves can handle bullying or other situations that come with this age group.
Our children work on 6 different aspects of martial arts & life skills:
- Character Development
- Physical Fitness
- Self-Defense
- Bully Prevention
- Self-Esteem
- Teamwork & Community
Benefits:
Respect-Discipline-Determination-Perseverance-Confidence
Cincinnati Martial Arts Club
Lil' dragons 4-7
The Lil’ Dragons Program is a preliminary martial arts training course. It teaches children the foundations of teamwork, coordination, and confidence.
Children in this age group are in a unique growth period in their lives. Their gross motor skills are relatively refined, so it becomes necessary and appropriate at ages three through six to establish a foundation in basic, fundamental skills. This is the age where they learn to learn.
The benefits:
- Focus
- Teamwork
- Self-Control & Discipline
- Balance & Coordination
- Memory & Listening
- Foot Speed
- Hand-Eye-Foot Coordination
- Accuracy
Happy
Birthday
Master Strickland
Sparring
5:15-6:30
Sparring
5:15-6:30