Adult Fitness

Get started now on a HEALTHIER, SAFER and FIT LIFESTYLE.

Our ADULT FITNESS PROGRAM is high energy and fun.

This 30 minute class includes several different programs:

  • Cage Fitness
  • Bootcamps
  • Tubes & Bands
  • CrossFit
  • Kick Boxing
  • Training Outside (Weather Permitting)
  • and much more

adults fitness

For those interested in the traditional training we also have the traditional Adult Martial Arts classes with an emphasis on:

  • SELF-DEFENSE
  • FITNESS
  • STRESS-RELIEF
  • FLEXIBILITY

You may also train with your children.