Get started now on a HEALTHIER, SAFER and FIT LIFESTYLE.
Our ADULT FITNESS PROGRAM is high energy and fun.
This 30 minute class includes several different programs:
- Cage Fitness
- Tubes & Bands
- Kick Boxing
- Training Outside (Weather Permitting)
- and much more
For those interested in the traditional training we also have the traditional Adult Martial Arts classes with an emphasis on:
You may also train with your children.